For the average person, finding out that he has food allergies or celiac disease automatically means some major changes in the way they eat. While this is necessary, you still have a pretty large variety of different food products that you can elect to use. If you are a vegetarian or a vegan and have to now incorporate these changes, it is a pretty major readjustment. The lifestyles and eating choices of vegans and vegetarians are already healthy but somewhat restrictive, and to add more restrictions to this means that you must do some careful adjustment to get the nutrition and calories that you need.
When it comes to preparing your own meals, there can be many restraints and challenges that you will have to overcome to create some great recipes and tasty, nutritious fare. What about when you want to go out and eat, especially if you are going out with others, what are your choices with these dietary restrictions? Do you know where to look to find the gluten free vegan and vegetarian restaurants?
You can always be content to nibble on some nuts and berries, or perhaps a careful assortment of raw veggies could be ordered, but most people want and need something that is a little more substantial than this. If you look to the Asian restaurants, you are sure to find suitable listings of meal items that will fit your vegan, gluten free diet.
If you choose a Thai or Japanese restaurant you will be able to order rice noodles or enjoy some brown rice with veggies. If tamari sauce is used at the restaurant this will increase your choices to making selections from some of the dishes that also have sauce added. It will be impossible to find totally gluten free vegan and vegetarian restaurants that do not also offer many other acceptable types of dishes. You can even check out some of the Mexican restaurants, but don’t go to the chains though, you need to find the Mexican restaurants that can offer you real corn tortillas and you can fill these with veggies for a filling meal that is good for you too.